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Small, brownish-yellow fenugreek seeds, also known as methi seeds, are produced by the fenugreek plant, which is native to the Mediterranean region, Southern Europe, and Western Asia. The seeds have been used for thousands of years in traditional medicine, cooking, and as a natural remedy for various ailments.Fenugreek seeds are a good source of vitamins, minerals, protein, and dietary fiber. They contain high levels of antioxidants, which help to protect the body against damage from free radicals. They are also a rich source of iron, magnesium, and zinc, which are essential minerals for overall health.One of the most well-known uses of fenugreek seeds is for increasing milk production in breastfeeding mothers. Research has shown that fenugreek can help to increase milk production in lactating women. It is believed that the seeds contain compounds that stimulate the production of hormones responsible for milk production.